For trauma survivors & mental health professionals
Trauma doesn't announce itself with a label.
It shows up as anxiety that won't quit, reactions you can't explain, and a body that stays on alert long after the danger is gone.
- 40+ structured printable tools — not filler
- CBT, somatic, crisis planning & nervous system tools
- PDF instant download — print unlimited times
Instant download · One-time purchase · Print forever
You've been carrying this longer than you should.
Most people don't find their way to a trauma bundle because things are going well. They're here because something isn't working — the anxiety, the reactions, the feeling of being stuck in something that already ended. These tools were built for exactly that place.
"I know something happened to me but I don't know how to start processing it."
"I'm in therapy but I need tools to use between sessions when things get hard."
"I react in ways I don't understand and it's affecting my relationships."
"I've tried journaling and it just feels like reopening wounds with no direction."
"Trauma is not what happened to you.
It's what happened inside you
as a result of what happened to you."
These tools are built on that understanding. Not blame. Not labels. Just a structured path through what your body and mind are still holding.
What's inside the bundle
40+ tools. Every stage of healing.
Anxiety Coping Skill Cards
Quick-access techniques for calming the mind and body during anxious moments.
PTSD Processing Worksheets
CBT-based tools for identifying stuck points, challenging distorted thinking, and reframing traumatic memories.
Crisis Safety Plan Templates
Structured plans to use when emotions escalate to dangerous territory. For personal use and professional settings.
Trauma Trigger Tracker
Identify and understand your emotional responses with a daily logging system.
Grounding Techniques for Dissociation
Sensory-based exercises to bring you back to the present moment when you feel detached.
Boundary-Setting Worksheets
Practical tools for identifying where you need protection and how to communicate it.
Inner Child Healing Prompts
Guided prompts for reconnecting with and nurturing the parts of you shaped by early trauma.
Nervous System Regulation Logs
Daily check-ins for tracking your nervous system state and building regulation habits over time.
Cognitive Distortions Chart
Identify and challenge the thought patterns trauma creates — with examples and reframes.
Therapy Session Prep Sheets
Organize your thoughts before appointments so you use every minute of your session effectively.
BPD-Specific Coping Tools
Targeted tools for emotional dysregulation, impulsivity, and identity disruption.
Self-Compassion Exercises
Structured practices for building kindness toward yourself — the part trauma takes first.
All tools available as printable PDFs.
Print once. Print a hundred times.
Yours forever after a single purchase.
Is this for you?
This is for you if
- You're processing trauma on your own or alongside therapy
- You need structured tools, not blank pages
- You want to understand your reactions, not just manage them
- You're a therapist, counselor or social worker who needs printable client tools
This is not for you if
- You're looking for a substitute for professional trauma treatment
- You want a quick fix or a positive-thinking journal
- You're in acute crisis right now (please contact a crisis line first)
What people say
"I've done therapy for years but always struggled between sessions. The crisis safety plan and the trigger tracker are the first tools that actually helped me stay regulated when my therapist isn't there."
Trauma survivor, 3 months using the bundle
"I use these as handouts with clients and they're the best designed printables I've found. Clear, evidence-based, and they don't talk down to people who've been through serious trauma."
Licensed counselor
"The CBT worksheets finally gave me a structure for what I was feeling instead of just a blank page to fill with pain. Worth every cent."
PTSD recovery
The complete bundle
Trauma Therapy Bundle | PTSD Worksheets, Anxiety Coping Cards, Crisis Safety Plan & CBT Healing Tools — 40+ Printables, Instant PDF Download
- Anxiety Coping Cards$24.99
- PTSD Processing Worksheets$34.99
- Crisis Safety Plan Templates$29.99
- Trauma Trigger Tracker$19.99
- Grounding & Regulation Tools$24.99
- Inner Child + BPD Tools$29.99
- Self-compassion + CBT Charts$34.99
Regular price $199.99
Sale price $20.99
One therapy session costs $100–$200. These tools extend the work of every session you've already done.
Get the Trauma Bundle — $20.99Instant download · Secure checkout · PDF delivered immediately after purchase
Common questions
Are these tools a substitute for therapy?
No — and they're not designed to be. These are structured tools to use alongside therapy, between sessions, or as a starting point before you're ready for therapy. If you're in active crisis, please reach out to a crisis line first.
Who made these tools?
This bundle was designed with reference to established therapeutic frameworks including CBT, DBT, somatic therapy, and polyvagal theory. They're built for both self-use and professional use.
Can I use these with my therapy clients?
Yes. The bundle includes a personal and professional use license. You can print and use these as client handouts in individual or group therapy settings.
How do I receive the files?
Immediately after purchase you'll receive an email with a download link. The files are PDF format, optimized for both screen and print.
What if the files don't download correctly?
Email us at [email protected] and we'll resolve it within 24 hours. Every purchase is backed by a delivery guarantee.
You've already survived the hard part.
These tools help you process it.
40+ structured printables. One download. Start using them today.
Get the bundle — $20.99PDF · Instant download · Print forever